I know it is a struggle to always find the time and commitment in our busy lifestyle, but we all need to take a minute and realize just how important it is to find balance and peace within ourselves.

I have found the older you get, it is harder to meet people who share common interests and my friend Eric encouraged me to join his kayaking club on meetup.com.  I just started kayaking a few years ago and I’ve discovered that it takes certain people to help motivate peoples behavior especially into trying new things.  I know my love of nature was captivated by the beauty and serenity of the nature that surround us in the Lowcountry!  I love to explore especially in the outdoors whether it is moonlight kayaking or sunset walks on the beach you can find it all on the meetup groups I’ve identified below.

To join meetup.com just go to www.meetup.com and you can click on “find” (there are currently almost 66,000 groups around the world with 19, 425 types of interests!  You can search by “topic or interest” or search within certain parameters of your zip code.  (I personally find it easier to search by zip code).

There are 55 meetup groups in the 29910 area.  What I would recommend for Health and Wellness would be: The Savannah Meditation of Energy Flow, The Savannah Personal Growth Meetup Group,  Savannah Walking Group and Sea Island Kayaking Meetup Group.  These groups all help promote health and wellness and I highly encourage you to join if you want to expand your mind, body and soul.

The secret to motivation is inspiration and in order to balance our busy schedule is to find the time to exercise your mind, body and spirit.  So,  put on your walking shoes or grab a paddle and start enjoying the great outdoors! 

Just go the www.meetup.com

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