A great alternative from a stressful day at the office is to indulge in Meditation. You can also save some money instead of reaching in your pockets for dinner and drinks at the nearby tavern.
As you enter the InnerSphere Yoga and Lifestyle Center the friendly yoga host greets you and invites you to an experience of relaxation. This intimate and tranquil yoga studio has you take off your shoes and from that point on, you grab a pillow, a blanket, a yoga mat and a eye pillow. So, are you relaxed yet…..okay, now that you enter the room you are instructed to relax and leave your worries outside the studio…new age music is now being played as you are begin your meditation…..each and every muscle in your body is relieved through guided imagery….you can feel the wave of negative energy dissolve and you feel like the weight of your stress is physically lifted through your body…….so take a few deep breaths and just relax/….close your eyes and imagine…….dream……and be inspired!
Every Tuesday and Thursday promptly at 5:15 p.m.
Reduce and stress and be inspired…..
for complimentary 30 minute session of meditation
The InnerSphere Yoga studio is located at 6 Promenade Street, Suite 1003 and their website is www.innershereyoga.com. Their phone number is (843) 384-0283. They also feature traditional yoga and specialty services for health and wellness.
So, why mediate?
“We meditate for various reasons. Peace of mind we all badly need. Therefore, when we meditate, either consciously or unconsciously we aim at peace of mind. Meditation give us peace of mind without a tranquilliser. And unlike a tranquilliser, the peace of mind that we get from meditation does not fade away. It lasts for good in some corner of the inmost recesses of our aspiring heart “~
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